Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastyha94
Journal
23 Jun 20
nastyha94's Journal, 23 Jun 20
nastyha94's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2020
81.9 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
996 kcal
Fat: 30.75g | Prot: 24.79g | Carbs: 158.65g.
Breakfast:
Роллы Филадельфия.
Lunch:
Клубника.
Dinner:
Веселый Молочник Сметана 15%, Русский Хлеб Пирожки Домашние с Рисом и Яйцом, Бутерброд с Маслом и Сыром.
more...
2459 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Desk Work - 6 hours, Resting - 13 hours and 40 minutes, Sleeping - 4 hours.
more...
Losing 6.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nastyha94's Weight History
View Complete History