Weigh In record (no journal entry) for 23 June 2020
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 48.11g | Prot: 84.49g | Carbs: 153.75g.
Breakfast: Селянське Молоко 1,5%, Укроп, Кинза, Омлет с Молоком. Lunch: Перец Фаршированный Мясом и Рисом, Овощное Рагу с Говядиной. Dinner: Заречье Кефир 1%. Snacks/Other: Exquisa Exquisa Quark Genuss Творожный Крем Персик-Маракуйя, Сахар, President Сметана 10%, Білоцерківський Творог 5%, АТБ Грейпфрут, Стимул Зефир Бело-Розовый. more...
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2046 kcal
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Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Nattālija's Weight History
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