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I feel very thankful today that my weight has been dropping, finally. I'm so glad I changed to a diet more to my way of eating and that I'm feeling and looking better in only 2 days! Plus, I'm enjoying eating all the seasonal fruits we abundantly have in California. Yes, this diet is going to be perfect for me!! I couldn't be any happier that I've finally been able to adjust my portions and know my limitations! Call me a happy grandma who can see the light at the end of the end of the tunnel! If I can do it, anybody can do it! I feel a good change happening within me. My weight is down 1.50 lbs. today, yahoo!!!!!
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1156 kcal
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Fat: 33.25g | Prot: 83.54g | Carbs: 130.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Sugar Free Seedless Blackberry Jam, Smart Balance Regular Buttery Spread Margarine-Like Spread, Thomas' Double Fiber Honey Wheat English Muffins, Del Monte Mandarin Orange Cup, Cottage Cheese (Nonfat), Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Shredded), Chicken Breast, Asparagus, Peach. Dinner: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Whole Wheat English Muffin, PAM Organic Olive Oil Cooking Spray, Salmon. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Archer Farms Fuji Apples, Decaffeinated Coffee, Hunt's Sugar Free Cherry Jello Snack Pack, Kirkland Signature Bottled Water, Crystal Light Natural Lemonade Drink Mix, Melaleuca Vitality Multivitamin and Mineral, Equal Sweeteners (Aspartame) Packets. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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