Weigh In record (no journal entry) for 23 June 2020
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 66.16g | Prot: 76.86g | Carbs: 95.24g.
Breakfast: Очаковский Квас, Салат Оливье. Lunch: Пятерочка Груша Желтая. Dinner: Щедрые Хлебцы Ржаные, Огурец (с Кожурой), Помидоры, Санта Бремор Форель Слабосолёная, Сливочный Сыр. Snacks/Other: Язык Говяжий Отварной, Сыр Пармезан (Твердый), Куриное Филе, Очаковский Квас. more...
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2947 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Hiking - 1 hour and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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Olgafeticova's Weight History
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