Weigh In record (no journal entry) for 23 June 2020
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70.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 59.49g | Prot: 48.63g | Carbs: 214.57g.
Breakfast: AH Krokante Muesli Noten, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: Aldi Filet Americain, Volkoren Brood. Dinner: Gepelde Zonnebloempitten, Feta Kaas, Zongedroogde Tomaten, Avocado, Couscous. Snacks/Other: Lay's Barbecue Ham, Witte Tafelwijn, Bolletje Ijs, Brink Oublie Hoorntjes, Jumbo Eierkoeken, Bananen. more...
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2423 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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Losing 0.5 kg a Week
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