Weigh In record (no journal entry) for 23 June 2020
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 33.02g | Prot: 74.17g | Carbs: 95.30g.
Breakfast: Молоко (Цельное Молоко), Варенье, Хлеб, Молоко (Цельное Молоко), Гречка Отварная, Яичный Белок, Вареное Яйцо. Lunch: Лазанья с Мясом. Dinner: Jarrow Formulas Whey Protein. more...
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Losing 2.1 kg a Week
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