Weigh In record (no journal entry) for 23 June 2020
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112.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 100.98g | Prot: 85.58g | Carbs: 128.35g.
Breakfast: Atria Coleslaw, Atria Saunapalvi, Kahvi, Valio Rasvaton Maito, Vaasan Kaurapalat. Lunch: R-Kioski Kana Club Sandwich. Dinner: Valio Oltermanni 17%, Täysjyvävehnäspagetti (Kypsennetty), HK Saunapalvikinkku, HK Popsi Nakki. more...
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Losing 13.3 kg a Week
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Runtujuho's Weight History
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