Weigh In record (no journal entry) for 23 June 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 47.17g | Prot: 48.90g | Carbs: 159.91g.
Breakfast: Bubur Ayam. Lunch: Oyong, Wortel Dimasak, Perkedel Jagung, Tahu Kukus, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Indomaret Pisang Ambon, Ultra Jaya Ultra Mimi Full Cream. more...
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Losing 4.9 kg a Week
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