Weigh In record (no journal entry) for 22 June 2020
|
62 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 51.47g | Prot: 76.02g | Carbs: 217.73g.
Breakfast: Huevo Frito, Quillayes Queso Fresco, Pan Tostado, Vivo Granola Berries, Plátano, Colun Yogurt . Lunch: Carne de Res, Tomates, Jugo de Naranja Recién Exprimido. Dinner: Nestlé Chocolate Trencito, Marraqueta, Hallulla. more...
|
|
1639 kcal
|
Exercise:
Abdominal (Sit Ups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 49 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belen.torres6100's Weight History
|