Weigh In record (no journal entry) for 23 June 2020
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93 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 73.05g | Prot: 57.75g | Carbs: 139.06g.
Breakfast: Сыр, Белый Хлеб, Чай с Молоком, Сливочное Масло, Вода с Лимоном. Lunch: Беккер Шпикачки, Макароны Отварные. Dinner: Абрикос, Борщ с Говядиной. Snacks/Other: Лечо, Кофе с Сахаром. more...
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steady weight
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alex2061's Weight History
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