Weigh In record (no journal entry) for 22 June 2020
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 27.47g | Prot: 45.85g | Carbs: 98.18g.
Breakfast: Melitta Café sem Açúcar, Italac Leite Desnatado. Lunch: Chicken Breast, Liv Up Couve Refogada, Cucumber. Dinner: Galo Azeite de Oliva Extra Virgem, Qualitá Tomate Cereja, Golden Palm Palmito de Pupunha, Tomatoes, Hortifruti Cebola Roxa, Lettuce, Apple. Snacks/Other: Marilan Biscoito Maizena, Beets, Cucumber, Pineapple. more...
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Losing 1.4 kg a Week
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helo.manzi's Weight History
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