Weigh In record (no journal entry) for 22 June 2020
|
63 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 30.48g | Prot: 45.57g | Carbs: 17.57g.
Breakfast: Melitta Café sem Açúcar . Lunch: Swift Contra Filé (Bifes), Contra-filé, Abobrinha Refogada, Quiabo Cozido. more...
|
Losing 0.0 kg a Week
|
|
|