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1422 kcal
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Fat: 53.42g | Prot: 66.64g | Carbs: 183.33g.
Breakfast: Seblak. Lunch: Bawang Bombay Dimasak , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperIndo Lada Putih Bubuk, Daun Bawang (Loncang), Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Diamond UHT Milk Low Fat High Calcium, Tempe Goreng, Tahu Kukus, Lada Hitam, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Pisang, Tempe Mendoan, Tempe Mendoan, Nanas, Kusuka Keripik Singkong, Kalbe Fitchips Cheese & Herbs. more...
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2923 kcal
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Exercise:
Racquetball - 15 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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mira rusdiana's Weight History
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