Weigh In record (no journal entry) for 22 June 2020
|
82.2 kg
Lost so far: 3.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
445 kcal
|
Fat: 24.29g | Prot: 27.10g | Carbs: 33.69g.
Snacks/Other: Pain Pita avec 100% de Blé Entier, Grissol Melba Toast Sprouted Grain with Seeds, Almond Fresh Almond Milk, Great Value Eggs. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|