Weigh In record (no journal entry) for 22 June 2020
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 62.03g | Prot: 139.25g | Carbs: 207.74g.
Breakfast: Delisur Pan de Molde Multigrano, Quaker Avena Multisemillas, Loncoleche Protein Yogurt, Santa Isabel Huevo Grande Blanco, Apple. Lunch: Hellmann's Mayonesa Supreme, Tomatoes, Lider Tomate, Potato, Lider Carne Abastero. Dinner: La Preferida Jamón de Pavo Acaramelado, Cena Pan Fibra Grande, Quaker Avena Multisemillas, Loncoleche Protein Yogurt. more...
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Losing 4.2 kg a Week
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monte1235813's Weight History
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