Draglist's Journal, 22 Jun 20

Woke at 231.5, down .2 from yesterday. Ate a lot over the past three days. Going to do a modified fasting-mimicking diet this week. Mostly according to plan, but will eat a bit of meat. Still sticking with 1100 calories today and then four days of about 850 calories. Slept in and did not get my workout done this morning. I'll start tomorrow and won't take off next Sunday. UPDATE: Weighed 230.7 before dinner. Ate crack chicken on a wrap, so that totally blew the calorie goal for today.

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1756 kcal

Fat: 114.33g | Prot: 129.91g | Carbs: 51.24g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Emerald Natural Walnuts & Almonds, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Cole Slaw, Mayonnaise , Vinegar , Sugar, Whole Milk, Ground Beef (85% Lean / 15% Fat) , Fiber One Protein One Chocolate Fudge Bar. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Lee Kum Kee Sriracha Chili Sauce, Daisy Sour Cream, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Crack Chicken. Snacks/Other: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2557 kcal

Exercise: Walking (moderate) - 5/kph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...