karamero's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

129.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1696 kcal

Fat: 132.15g | Prot: 105.89g | Carbs: 17.64g. Lunch: Egg, Olive Oil , Heinz Mayonnaise . Dinner: Cheddar Cheese , Asda Cauliflower , Tesco Broccoli Florets, Kerrygold Softer Butter, Tesco Quarter Pound Beef Burger. more...

3825 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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karamero's Journal, 22 Jun 20

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karamero's Weight History