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Weighed in today at 213# to start the "30 pounds by Christmas" challenge.
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96.6 kg
Lost so far: 0.5 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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1378 kcal
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Fat: 110.27g | Prot: 71.40g | Carbs: 19.40g.
Breakfast: Kikkoman Soy Sauce, Splenda No Calorie Sweetener Packets, Egg, Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee. Lunch: Sour Cream, Philadelphia Original Cream Cheese, America's Choice Bacon Thick Sliced, Jalapeno Peppers. Dinner: Chicken Drumstick, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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Losing 3.2 kg a Week
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suzimoose's Weight History
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