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Бестразар
Journal
22 Jun 20
Бестразар's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
75.4 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1098 kcal
Fat: 44.17g | Prot: 40.95g | Carbs: 140.47g.
Breakfast:
Красные Помидоры, Dr. Korner Хлебцы Семь Злаков, Черешня, Банан.
Lunch:
Гречка Отварная, Куриные Котлеты.
Dinner:
Dr. Korner Хлебцы Хрустящие Семь Злаков, Салат Овощной со Сметаной.
Snacks/Other:
Чистая Линия Мороженое Пломбир Шоколадное в Вафельном Стаканчике, Пепси Пепси Лайт.
more...
2201 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Бестразар's Weight History
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