Weigh In record (no journal entry) for 22 June 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3894 kcal
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Fat: 88.76g | Prot: 206.72g | Carbs: 549.62g.
Breakfast: REWE Speisequark Magerstufe, Aldi Haferflocken, Aldi Beerenmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Speisequark Magerstufe, Aldi Beerenmischung, Gut & Günstig Joghurt Mild 3,5%, Kohlrabi, Aldi Haferflocken, Dulano Delikatess Hähnchenbrust, Doppelherz Omega-3, REWE Speisequark Magerstufe, Wohltuer Maca Pulver, Tomaten, Harzer Harzer Roller , Multinorm Magnesium Brausetabletten. Lunch: Aldi Beerenmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kartoffel Knödel Halb & Halb, REWE Avocado, Gut & Günstig Butterkeks, Spitzpaprika, Käse, Banane, Lauch, Pflanzenöl, Knoblauchpulver, Gekochter Blumenkohl (Fettfrei gekocht), Zwiebeln, Pellkartoffeln, REWE Reiswaffel, Aldi Puten-Ministeaks. Dinner: Eiklar, Aldi Bio Dinkelvollkornmehl, Gut & Günstig Joghurt Mild 3,5%, Zwiebeln, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: TNT Naked L-Citrullin, Klostergarten Wein-Sauerkraut. more...
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Losing 0.2 kg a Week
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03Kris08's Weight History
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