d731's Journal, 22 Oct 10

Friday night movie nights with my family. Pizza and movie. We had really yummy pizza tonight.

My high calorie day and I know pizza isn't great, however, I truly feel as though we all work very hard at our healthy lifestyles, every once in a while we deserve a treat. We deserve to splurge every now and again, otherwise it can feel a little repetitive.

Will need to work extra hard tonight when I work out. I'll have to watch what I eat all weekend, but sometimes that is well worth the reward!

View Diet Calendar, 22 October 2010:
1775 kcal Fat: 66.01g | Prot: 87.00g | Carbs: 211.90g.   Breakfast: great value white bread, JIF peanut butter, water. Lunch: water, panini philly style steak and cheese, yoplait light fat free strawberry. Dinner: cherry coke zero, papa murphy's stuffed chicken bacon, Pepperoni deLITE. Snacks/Other: water, wrigley's extra gum, banana. more...
3834 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 2 hours, Driving - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 9 hours. more...

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Comments 
It is ok to splurge from time to time, just as long as it is not all the time : ) I am making Saturday & Holidays my splurge days : ) You are good though, you did well all through the week. Keep up the good work! 
22 Oct 10 by member: ChubbyGirl
Thanks girl, much appreciated! How is it going for you? 
23 Oct 10 by member: d731

     
 

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