Weigh In record (no journal entry) for 22 June 2020
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78 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 48.93g | Prot: 64.71g | Carbs: 165.77g.
Breakfast: Gut & Günstig Bunter Früchtekorb, Gut & Günstig Hafermahlzeit Porridge Beere, Gut & Günstig Skyr Natur, Weintrauben, Heidelbeeren. Dinner: Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Kaba Kakao, Gut & Günstig Frische Vollmilch 3,5%. more...
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Losing 4.9 kg a Week
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