Weigh In record (no journal entry) for 22 June 2020
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65.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 39.85g | Prot: 95.20g | Carbs: 118.66g.
Breakfast: Schwarzwälder Schinken, Harry Eiweißbrot, Vitalis Knusper Schoko Weniger Süß, Zentis Erdbeere 50 % Weniger Zucker, Gut & Günstig Speise Quark Magerstufe. Dinner: K-Classic Hänchenbrust, Rispentomaten, K-Classic Mozarella Light, ORO di Parma Pizzasauce Pikant, K-Classic Tortilla Wraps Weizen. Snacks/Other: Kinder Schoko-Bons, Gelatelli Frozen Skyr Heidelbeer Holunder. more...
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Losing 0.4 kg a Week
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johujoha's Weight History
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