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dordyukev
Journal
22 Jun 20
dordyukev's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
61.2 kg
Lost so far:
6.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1011 kcal
Fat: 32.50g | Prot: 68.98g | Carbs: 111.64g.
Breakfast:
Галичина Йогурт Полуниця.
Lunch:
Чеснок, Сердце Свиное.
Dinner:
Красные Помидоры, Круассаны (с Маслом).
Snacks/Other:
Черешня.
more...
1566 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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dordyukev's Weight History
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