Weigh In record (no journal entry) for 21 August 2013
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102.1 kg
Lost so far: 11.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 28.59g | Prot: 54.04g | Carbs: 260.98g.
Breakfast: Kroger Toasted Oats, Orange Juice, Low Fat Milk, Alacer Corp Emergen-C Tangerine. Lunch: Boiled Egg, Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Carrots. Dinner: Barilla Marinara Pasta Sauce, Spaghetti. Snacks/Other: Blueberries, Strawberries, Alacer Corp Emergen-C Tangerine, Orange Juice. more...
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3835 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 16 minutes, Sitting - 4 hours and 14 minutes, Driving - 1 hour, Resting - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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meggles42's Weight History
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