Weigh In record (no journal entry) for 21 August 2013
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74.8 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 21.04g | Prot: 61.48g | Carbs: 92.14g.
Breakfast: General Mills Cheerios, Lactaid 100% Lactose Free Reduced Fat Milk, Coffee-Mate Original Lite Coffee Creamer, Coffee. Lunch: 100% Whole Wheat Bread, Apples, Campbell's Chunky Sizzlin' Steak with Beans Chili. Dinner: Hard-Boiled Egg, Kraft Miracle Whip Light Dressing, 100% Whole Wheat Bread, Perdue Grilled Chicken Breast Strips, Tuna Fish Salad. Snacks/Other: Red Raspberries, Trader Joe's Turkey Jerkey. more...
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2177 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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