Weigh In record (no journal entry) for 22 June 2020
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 28.75g | Prot: 49.11g | Carbs: 123.36g.
Breakfast: Netto Snack-Gurken, Cocktailtomaten, DM Bio Chiasamen, Banane, Ja! Fettarme Milch 1,5%. Lunch: Cocktailtomaten, Netto Snack-Gurken. Dinner: DM Bio Toast Brötchen mit Roggenvollkorn, Senf, Zwiebeln, K-Classic Sardinen mit Chili, TiP Frischkäse Light. more...
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Losing 3.5 kg a Week
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