Weigh In record (no journal entry) for 15 October 2008
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2008:
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1209 kcal
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Fat: 54.07g | Prot: 31.16g | Carbs: 154.92g.
Breakfast: oats and honey bar, granulated sugar, powdered creamer, Bananas . Lunch: Crispy Noodles, Oriental Sesame Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cheese . Dinner: Red Tomatoes , mexican cheese, lettuce, ground beef, taco shell. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling) . more...
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2023 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 25 minutes, Housework - 15 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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