|
Endlich tut doch mal wieder etwas 😊
|
47.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 36.15g | Prot: 49.65g | Carbs: 106.52g.
Breakfast: Alpro Soya Mandelmilch, DM Bio Sojaflocken, Milram Skyr Natur, Blaubeeren, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Mike Mitchell's Cheese Squeeze Jalapeño, Gartenkrone Weißer Spargel, Dr. Oetker Crème Légère. Dinner: Senfmüller Wildpeiselbeer Rotwein Senf, Wucherpfennig Wildblumenkäse, Chicoree, Whole & Pure Haferbrot. Snacks/Other: Rotkäppchen Sekt Trocken, Coca-Cola Coca-Cola Zero, Kiwi, Senseo Cappuccino Caramel, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|