Endlich tut doch mal wieder etwas 😊
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 36.15g | Prot: 49.65g | Carbs: 106.52g.
Breakfast: Alpro Soya Mandelmilch, DM Bio Sojaflocken, Milram Skyr Natur, Blaubeeren, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Mike Mitchell's Cheese Squeeze Jalapeño, Gartenkrone Weißer Spargel, Dr. Oetker Crème Légère. Dinner: Senfmüller Wildpeiselbeer Rotwein Senf, Wucherpfennig Wildblumenkäse, Chicoree, Whole & Pure Haferbrot. Snacks/Other: Rotkäppchen Sekt Trocken, Coca-Cola Coca-Cola Zero, Kiwi, Senseo Cappuccino Caramel, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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