Weigh In record (no journal entry) for 22 June 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 46.63g | Prot: 37.86g | Carbs: 188.14g.
Breakfast: Çay Şekerli, Kol Böreği, Kayısı. Lunch: Coca-Cola Coca-Cola Zero (250ml), Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Sütaş Ayran, Ekmek, Mercimek Çorbası, Taze Fasulye. Snacks/Other: Ülker Biskrem Extra, Algida Boom Boom. more...
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Losing 0.7 kg a Week
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