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I baked this Crustless Quiche!😋❤️ Spinach, Zucchini, Ham & Cheese #atkins#lowcarb#highprotein💪🏼
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1013 kcal
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Fat: 46.84g | Prot: 68.07g | Carbs: 12.19g.
Breakfast: Instant Coffee (Dry Powder). Lunch: Spinach , Boiled Egg, Crustless Quiche. Dinner: Cream Peanut Butter, Meiji Mozzarella Cheese, Tuna Sashimi, Shrimp , Salmon Sashimi, Cooked Spinach (from Fresh, Fat Added in Cooking), Steamed or Boiled Shrimp, Shochu. Snacks/Other: Kraft Cheddar Cheese. more...
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Mayabunmei's Weight History
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