Weigh In record (no journal entry) for 22 June 2020
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62.4 kg
Lost so far: 57.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 36.10g | Prot: 38.15g | Carbs: 241.43g.
Lunch: Woolworths Chickpeas, SlendierSlim Konjac Rice, Jackfruit (Syrup Pack, Canned) . Snacks/Other: Shiraz Wine, Margarine, SunRice Rice & Corn Thin Rice Cakes, Kraft Easy Mac. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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