Weigh In record (no journal entry) for 22 June 2020
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67.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 45.56g | Prot: 47.84g | Carbs: 11.14g.
Breakfast: Hochland Фетакса, Помидоры Черри, Огурец, Шашлык из Свинины. Lunch: Hochland Фетакса, Помидоры Черри, Огурец, Шашлык из Свинины. more...
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Losing 0.7 kg a Week
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