Weigh In record (no journal entry) for 22 October 2010
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67.9 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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2145 kcal
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Fat: 72.35g | Prot: 89.19g | Carbs: 241.54g.
Breakfast: coffee, coffeemate fat free french vanilla creamer, pollyo string cheese, Spinach, egg beaters. Lunch: baked lays sour cream and onion chips, kraft mozzarella cheese, Kraft olive oil mayonnaise, oscar meyer deli fresh chicken breast, orowheat sandwhich thins. Dinner: white wine, red wine, Breyers coffee brownie icecream, hawaiian host dark chocolate macadamia nut candy, sushi. Snacks/Other: Cheddar Cheese, triscuits, yoplait light orange creme yogurt. more...
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2348 kcal
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Exercise:
Shopping - 3 hours, Driving - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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melissac's Weight History
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