Weigh In record (no journal entry) for 22 June 2020
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73 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 17.09g | Prot: 19.03g | Carbs: 83.84g.
Breakfast: Бекон, Финик, Холодный Кофе со Сливками, ВкусВилл Творог Мягкий 4,5%. more...
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Losing 0.5 kg a Week
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