Weigh In record (no journal entry) for 22 June 2020
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 96.59g | Prot: 103.51g | Carbs: 253.30g.
Breakfast: Himbeeren, Honig, Chia-Samen, Weetabix Weetabix Protein, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%. Lunch: Lipton Ice Tea Mango, Brotland Das Fitnessbrot, Gurke (mit Schale), Abrahams Räucherlachs, Gervais Hütten Käse - Original 3,9% Fett, Edeka Joghurt Mild 0,1%, Honig. Dinner: Olivenöl, Tomaten, Lidl Ciabatta, Metzgerfrisch Leberkäse , REWE Bäcker Brötchen . Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2802 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Resting - 23 hours and 18 minutes, Sleeping - 1 minute. more...
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Gaining 7 kg a Week
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Alpini11023's Weight History
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