Weigh In record (no journal entry) for 22 June 2020
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 30.01g | Prot: 63.41g | Carbs: 188.91g.
Breakfast: Alfamart Ikan Pindang, Daun Singkong, Nasi Putih, Tahu Goreng. Lunch: Tahu Goreng, Daun Singkong, Nasi Putih, Alfamart Ikan Pindang. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 23.3 kg a Week
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Andika sidiq's Weight History
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