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Svetlana:) ya
Journal
22 Jun 20
Svetlana:) ya's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
61.7 kg
Lost so far:
0.5 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
348 kcal
Fat: 16.83g | Prot: 9.56g | Carbs: 40.16g.
Breakfast:
Пирог с Вишней, Чай с Молоком, Вареное Яйцо.
more...
1547 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Svetlana:) ya's Weight History
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