winda junita's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

116.5 kg Lost so far: 0 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1281 kcal

Fat: 28.19g | Prot: 52.08g | Carbs: 207.85g. Breakfast: Lupis, Semangka, Pepaya. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Dinner: Sawi Putih, Nasi Putih. more...

2930 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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