Weigh In record (no journal entry) for 21 June 2020
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51.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 79.82g | Prot: 83.88g | Carbs: 197.87g.
Breakfast: Alpro Soya Sojamilch Light, Espresso, Haferkekse. Lunch: Lachs, Mirácoli Spaghetti mit Tomatensoße, Edeka Chips Cracker Sour Cream & Onion, Prosecco, Gemischter Salat mit Dressing, Büffelmozarella. Dinner: Toblerone Schokoladen-Honig-Eis mit Toblerone Stückchen. more...
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Losing 4.9 kg a Week
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