Weigh In record (no journal entry) for 22 June 2020
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 11.85g | Prot: 18.82g | Carbs: 84.20g.
Breakfast: Telur, Pisang. Lunch: Sambal Goreng, Bango Kecap Manis Light, Nasi Merah, Telur. Snacks/Other: Semangka, Pepaya. more...
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Losing 1.1 kg a Week
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nafasyadinda2's Weight History
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