Weigh In record (no journal entry) for 22 October 2010
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127.0 kg
Lost so far: 29.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1725 kcal
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Fat: 80.54g | Prot: 101.92g | Carbs: 151.60g.
Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Baby Carrots, Chicken Breast, Snaps Pretzels 100 Calorie Pack. Dinner: French Fries (Medium), Hamburger Buns, Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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4487 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 7 hours, Desk Work - 5 hours. more...
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Losing 2.3 kg a Week
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