Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dordyukev
Journal
21 Jun 20
dordyukev's Journal, 21 Jun 20
dordyukev's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2020
61.2 kg
Lost so far:
6.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
731 kcal
Fat: 17.51g | Prot: 59.66g | Carbs: 84.38g.
Breakfast:
Галичина Йогурт Карпатский Малина.
Lunch:
Лук, Почки.
Dinner:
Черешня.
more...
1566 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dordyukev's Weight History
View Complete History