Weigh In record (no journal entry) for 21 June 2020
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 53.93g | Prot: 53.89g | Carbs: 169.26g.
Lunch: Wickbold Bisnaguinha, Farinha de Mandioca, Salada de Batata com Ovo, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Catupiry Requeijão Cremoso Light, Bolo de Banana e Aveia, Salada de Batata, Pavioli Canudinhos. Snacks/Other: Garoto Chocolate Cores, Pipoca Branca (em Óleo), Garoto Chocolate Cores. more...
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2125 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Dany Karger's Weight History
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