|
Today I started my diet with Weight Watchers and all went very well. I give credit to Atkins for preparing me with the basic knowledge of limitations in eating. Eating fruit today was wonderful! I can eat all the fruit and veggies in every meal and it sure tasted good! I bought some Fuji's, peaches, and honeydew melon today. I missed fruit the most on Atkins. I feel this is a good change for me and anticipate weight loss soon!
|
1352 kcal
|
Fat: 55.44g | Prot: 71.90g | Carbs: 133.43g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Torani Sugar Free Chocolate Syrup, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Yellow Mustard, Hamburger or Hotdog Rolls, Jennie-O Lean Ground Turkey. Dinner: Extra Virgin Olive Oil, Mushrooms, Broccoli Flower Clusters, Cooked Egg Yolk, Cooked Egg White. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Kirkland Signature Bottled Water, Melaleuca Vitality Multivitamin and Mineral, Healthy Choice Premium Fudge Bars, Everybody's Nuts! California Pistachios, Krave Smoky Grilled Teriyaki Pork Jerky, Reduced Fat Peanut Butter, Archer Farms Fuji Apples, Coca-Cola Diet Coke (Can). more...
|
|
2088 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|