Weigh In record (no journal entry) for 21 June 2020
|
71.1 kg
Lost so far: 36.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 12.44g | Prot: 68.91g | Carbs: 89.47g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Nestlé Leite Condensado, Feijão Verde, Filé de Frango Grelhado, Sertanorte Manteiga de Garrafa, Arroz Branco (Cozido). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sidney27's Weight History
|