Weigh In record (no journal entry) for 21 June 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 41.97g | Prot: 36.16g | Carbs: 73.76g.
Breakfast: Кофе (Растворимое). Lunch: Омлет с Помидорами. Dinner: Карамель, Nesquik Какао на Молоке, Персики. Snacks/Other: Curtis Чай Зеленый, Карат Сыр Плавленный Шоколадный, Крекеры. more...
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Losing 2.8 kg a Week
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