Weigh In record (no journal entry) for 21 June 2020
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55 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 35.98g | Prot: 49.57g | Carbs: 121.20g.
Breakfast: Astor Wafer Stick Chocolate, Oreo Oreo Original, Gula Pasir, Kopi. Lunch: Finna Food Sambal Terasi Uleg, Ikan Cakalang, Batagor Batagor, Nasi Putih. more...
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Losing 0.5 kg a Week
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