Weigh In record (no journal entry) for 21 June 2020
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112.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 121.31g | Prot: 131.48g | Carbs: 210.52g.
Breakfast: Espresso, Milfina Milch 1,5% Fett, Gekochtes Ei, K-Classic Hähnchenbrust, Exquisa 0,2% Fitline Kräuter, Der Beck Röggelchen, Kamps Weckchen. Lunch: Aldi Bacon-Streifen, Tomaten, Cucina Olivenöl, Devinos Feta, Celavita Drillinge Natur, Meine Metzgerei Hüftsteaks, Würze, Olivenöl, Balsamico Bianco, Salz, Schwarzer Pfeffer. Dinner: McDonald's McSundae mit Karamellsauce, McDonald's Latte Macchiato (Regular), Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Coppenrath & Wiese Wiener Sandringe Zuckerfrei. more...
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Losing 1.2 kg a Week
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TheSaint74's Weight History
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