Weigh In record (no journal entry) for 21 June 2020
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 18.37g | Prot: 62.38g | Carbs: 131.12g.
Breakfast: Mamão, Omelete ou Ovos Mexidos, Vitamilho Flocão Cuscuz. Lunch: Alface, Hemmer Pimenta Biquinho, La Violetera Azeitonas Verdes, Subway Tomate, Sadia Frango em Cubos, Batata Doce. Dinner: Cenouras, Subway Tomate, Alface, Sadia Frango em Cubos. Snacks/Other: Bolo de Banana e Aveia, Mexerica. more...
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Losing 1.5 kg a Week
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Val Bezerra's Weight History
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